#저중량운동 #효과 #최신논문

[참고자료]
‣ Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance
‣ Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men.
‣ Resistance exercise induced changes in muscle phenotype are load dependent. Med Sci Sport Exerc.
‣ Effect of resistance training to muscle failure vs. volitional interruption at high-and low-intensities on muscle mass and strength.
‣ Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure.
‣ Resistance exercise load does not determine training-mediated hypertrophic gains in young men.
‣ Muscle failure promotes greater muscle hypertrophy in low-load but not in high-load resistance training. J Strength Cond Res.
‣ Effects of low-vs. high-load resistance training on muscle strength and hypertrophy in well-trained men.
‣ Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy.
‣ Changes in muscle size and mhc composition in response to resistance exercise with heavy and light loading intensity.
‣ A motor unit-based model of muscle fatigue.
.
.
.
-------------------------------
▹ 랭킹닭컴 앰버서더 세계적으로 유명한 운동 정보
‣ https://bit.ly/35C9Vn6
‣ 회원가입 추천 아이디: seyujeong
‣ 다양한 할인 쿠폰
-------------------------------